Habitual awareness 1.17.22

I’m feeling anxious. H’s father tested positive for Covid. H has been at his parents house for the past week, and will be there for the foreseeable future. They’ve been going out to eat and to college basketball games and working in close quarters. I was disappointed in the way H adapted to their lifestyle so easily, like the pandemic was no longer a concern. Now I’m irritated because they’re all at risk. Both of H’s parents (whom I love) are at risk with different health issues. H is really healthy, but who knows how his body will react to the virus. Thankfully, they’re all vaccinated and boosted.

I’m also still feeling anxious about my sister’s request about taking her kids to spring break. Especially because my niece brought it up to my daughter yesterday, so obviously she’s already spoken to her kids about it. That pisses me off because it puts me in the bad guy position if I say no.

Great, now I’m feeling angrier in the pit of my stomach. I’m going to go try the REST technique. Ugh.